A positive, constructive, practical workshop explaining the basics of good physical and mental health, what we can do and how, including:-

• what is health and benefits of health
• the immune system – what it does and how to look after it
• the brain and how to look after it – including cognitive function, concentration, thought-processing,  memory and mood
• the human body – how it works and how to look after it
• overview of nutrition and eating healthily
• exercise and the benefits of exercise
• relaxation, breathing and posture

and how all this affects

• performance, concentration, energy levels, memory, mood, stress, sleep, mental health
• aches and pains, including headaches and migraines

Q and A